About Starting Strength Warmups
The official warmup calculator of Starting Strength. Useful for beginners, intermediates and advanced lifters. Define the plates you have available, then Enter your workset weight, then get all of your warmups calculated a
The official warmup calculator of Starting Strength.
Useful for beginners, intermediates and advanced lifters.
Define the plates you have available, then Enter your workset weight, then get all of your warmups calculated and the plates to load for each set.
Supports Lbs and Kgs
May 27, 2019 Version 1.03
Warmup set weights are adjusted so they match the plates you have.
Fixed a bug in some final warmup set weights being more than the workset weights.
Added 1.25lb plates
Previous Versions
Here you can find the changelog of Starting Strength Warmups since it was posted on our website on 2022-08-31 18:36:56.
The latest version is 1.03 and it was updated on 2024-04-19 22:11:25. See below the changes in each version.
Starting Strength Warmups version 1.03
Updated At: 2019-05-27
Changes: May 27, 2019 Version 1.03
Warmup set weights are adjusted so they match the plates you have.
Fixed a bug in some final warmup set weights being more than the workset weights.
Added 1.25lb plates
Disclaimer
Official App Store Link
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